Therapy for men in Massachusetts
Become the Best Version of Yourself
Work with therapists who understand the unique challenges men face. Understand what's really driving your patterns, develop practical skills, and build genuine connections through individual therapy, men's groups, and community support.
Most men pay $0-30 per session with insurance
In-network with major insurance providers:
Imagine Who You Could Become
Imagine walking into a room with your head up, not pretending to be confident but actually feeling it. Having people respect you not because you're performing, but because you're solid. Setting boundaries that actually stick without feeling like a jerk. Trusting your own judgment instead of second-guessing everything.
Picture making decisions without the paralysis. Your mind isn't racing through every worst-case scenario. When stress hits, you have tools that actually work—not just "take a deep breath" platitudes. You recover from setbacks instead of spiraling. You can sit with discomfort without needing to fix it, numb it, or run from it.
Think about conflict that doesn't terrify you. You can speak up without aggression, stay present without shutting down. You know how to navigate disagreements without either steamrolling or disappearing. People actually hear you because you've learned to communicate in ways that don't trigger defensiveness.
Imagine having real friends—men who actually know what's going on with you. Being able to ask for help without feeling weak. Building connections that feel natural instead of forced. Having a community where you belong, where vulnerability isn't weaponized.
Picture relationships where you can actually be yourself. Dating without constant anxiety about saying the right thing. Building genuine intimacy where vulnerability isn't weakness. If you're partnered, imagine showing up emotionally, not just practically. Handling conflict without shutting down or exploding. Being someone your partner can actually count on.
Imagine waking up knowing what actually matters to you—not what you're supposed to want, but what you want. Having an identity beyond your job title. Making meaning from the hard things you've been through instead of just carrying them. Building a life that's worth living, not just one that looks good from the outside.
Think about sleeping through the night without rumination loops. Your attention is yours to control. When your mind wanders into dark territory, you know how to redirect it. You can be present for good moments instead of just surviving bad ones. You've learned self-compassion for when you mess up—because you will, and that's part of being human.
If you're a father, picture being the dad you wish you had. Present with your kids, handling their big emotions, staying calm in chaos. Being the man your family needs, not just the provider but the safe place to land.
This isn't fantasy. This is what men who do this work build. It's all learnable. It all starts with deciding you want it.
No obligation. See if we're the right fit.
The Reality Men Face
of suicide deaths are men—yet traditional therapy often misses male symptoms
average time men wait between first symptoms and seeking help
men has no close friends—a 5-fold increase since 1990
What You'll Develop
Real change requires both understanding why patterns keep repeating AND learning new ways to respond. Without insight into root causes, symptoms just migrate—anxiety becomes depression, anger becomes withdrawal, relationship conflict becomes isolation. We address both.
Resilience Under Pressure
- •Understanding what triggers your stress response and why
- •Emotional regulation when things get intense
- •Recognizing patterns from your past that affect current reactions
- •Practical strategies for managing stress in the moment
Relationship Intelligence
- •Communication skills that prevent escalation
- •Conflict resolution without avoidance or aggression
- •Building genuine intimacy
- •Understanding what others actually need from you
Confidence & Self-Worth
- •Understanding where self-doubt actually comes from
- •Identifying patterns that undermine your confidence
- •Setting boundaries that stick
- •Developing genuine self-compassion and self-trust
Mental Clarity & Focus
- •Mindfulness without the mysticism
- •Attention control when your mind wanders
- •Breaking rumination loops
- •Decision-making under uncertainty
Purpose & Direction
- •Exploring what you actually want versus what you think you should want
- •Understanding how your history shapes your current direction
- •Processing difficult experiences to create new meaning
- •Building a life aligned with your authentic values
Real Connection
- •Vulnerability without oversharing
- •Building actual friendships as an adult
- •Asking for help when you need it
- •Community integration that feels natural
Free 15-minute call. Zero pressure.
Why Forge Forward?
Licensed, experienced therapists who specialize in men's mental health.
Licensed Clinical Expertise
All our therapists hold advanced degrees (LICSW, LMHC, PsyD) and are fully licensed in Massachusetts. We bring decades of combined clinical experience specifically working with men.
Specialized Men's Mental Health Training
We've completed specialized training in male psychology, trauma-informed care, and evidence-based interventions that work specifically for men.
Insurance Accepted
In-network with all major Massachusetts insurers including BCBS, Aetna, UnitedHealthcare, Harvard Pilgrim, Tufts, and Cigna. Most men pay $0-30 per session.
Evidence-Based Approaches
We use proven therapeutic methods including CBT, ACT, psychodynamic therapy, and mindfulness-based interventions, tailored to what works for men.
Our Integrated Care Model
Real change requires all three: deep personal insight, practical skills, and genuine connection. Our program integrates individual therapy, group work, and community support—we'll work together to determine the right timing and sequence for you.
Individual Therapy
One-on-one work to understand root causes and develop personalized strategies. Most men start here to build their foundation.
- Deep exploration of patterns
- Personalized skill development
- Gateway to group and community
Group Therapy
6-8 men working together to build skills and understand patterns. Added when you're ready for peer learning and connection.
- Learn from shared experiences
- Practice new skills with feedback
- Build brotherhood and accountability
Community
Free for active therapy clients. Monthly meetups, forums, accountability partners. The ongoing support that makes change stick.
- Included with your program
- Build lasting friendships
- Continue growing beyond sessions
Most successful outcomes happen when men engage all three. We'll work together during your free consultation to create a personalized plan that determines the right sequence and timing for your situation.
Your Integrated Program
All Three Components Working Together
Our standard program includes individual therapy, group work, and community support. These three elements work together to create lasting change—deep personal insight, practical skills in action, and ongoing connection that makes it all stick.
- Individual therapy helps you understand root causes and develop personalized strategies
- Group therapy accelerates learning through shared experience and peer feedback
- Community provides ongoing accountability and connection (included free with active therapy)
Personalized Timing and Sequence
During your free consultation, we'll assess your situation and create a plan that determines when to engage each component. Some men start with all three immediately. Others begin with individual work and add group when they're ready. We'll work together to find the right progression for you.
As you build skills and confidence, the intensity naturally decreases. The goal isn't therapy forever—it's building the capabilities and support system so you can thrive independently.
About Group Therapy
If you're hesitant about groups, you're not alone. Most men are. Here's what actually happens:
8-Week Skills Groups
Structured curriculum on specific topics—stress management, relationship skills, confidence building. Clear learning objectives. You know what you're signing up for.
Ongoing Support Groups
Open-ended groups where deeper bonds form over time. Same guys showing up, working through challenges together. The real connection men are missing.
Real connection, real skills. Some groups focus on building specific skills, others on sharing experiences and supporting each other through challenges. You'll learn by doing and connecting with guys who get it. And you'll realize that the isolation you've been carrying isn't unique—it's just what happens when men try to handle everything alone.
What We Can Help With
These are the specific challenges we address with our clients.
Latest From Our Blog
Practical insights on men's mental health, relationships, and personal growth.
Why Therapy Doesn't Have to Look Like You Think It Does
Only 42% of men with mental health conditions receive treatment, compared to 57% of women. The biggest barrier? Misconceptions about what therapy actually is. Here's what effective therapy for men really looks like.
New Dads Get Depression Too: What No One Tells You About Paternal Mental Health
Up to 25% of new fathers experience postpartum depression—but almost nobody talks about it. Here's what's really happening to dads, why it matters for the whole family, and where to get help.
Burned Out and Breaking Down: When Work Becomes Who You Are
For 25% of men, their job is the #1 stressor in their lives. But when your identity is wrapped up in productivity and providing, how do you know when "working hard" has crossed into something dangerous? Here are the warning signs—and what to do.
Common Questions
Here's what most guys want to know before booking.
What happens in the free consultation?
It's a brief, no-pressure conversation where we learn about what's going on for you and answer your questions. We'll explain how we work, discuss whether we're a good fit, and outline next steps if you want to move forward. Zero obligation.
What if I'm not ready for group work?
That's completely normal. We'll work together to determine the right timing for each component of your program. Many men begin with individual therapy to build their foundation, then add group work when they're ready. The sequence is personalized to your comfort level and needs.
How long does therapy take?
It varies based on what you're working on. Some guys see significant improvement in 8-12 weeks, others work with us for months or years. We're focused on building capabilities so you don't need us forever.
Is everything confidential?
Yes. What you share in therapy stays in therapy, with rare exceptions required by law (imminent danger to yourself or others). We take your privacy seriously.
What if I'm not sure I need therapy?
That's exactly why we offer a free consultation. We'll help you figure out if therapy makes sense for what you're dealing with. If we're not the right fit or therapy isn't what you need, we'll tell you.
How quickly can I get started?
Most new clients have their first appointment within 1-2 weeks. We're currently accepting new clients and have availability for both individual and group therapy.
Two Paths Forward
Keep Going Alone
- •Same patterns playing out
- •Handling everything yourself
- •Isolation that compounds over time
- •Staying stuck in what you already know
Start Building
- Deep understanding of what drives your patterns
- Practical skills for managing symptoms
- Connection with other men who get it
- Lasting change that prevents symptoms from just shifting forms
Most clients available within 1-2 weeks. No obligation.
In Crisis?
If you're in immediate danger or having thoughts of suicide, please reach out now:
988 Suicide & Crisis Lifeline - Free, confidential support 24/7